Health Benefits Of Earthing Mat

How to try grounding earthing obviously walking outside barefoot is the easiest and cheapest way to ground yourself or practice earthing.

Health benefits of earthing mat.

Mercola has reportedly been using an earthing mat for years and even dr. A blinded pilot study conducted by ober on 60 subjects showed that earthing provides improved sleep in addition to a number of other health benefits. Researchers ghaly and teplitz conducted a pilot study on 12 subjects in 2004 and found that earthing the body at night improves the cortisol levels to induce improved sleep reduce morning. By stepping on the earthing mat you freely receive both the positive and the negative electrons directly from the earth that is vital for your body functionality and also acts as the best remedy for several health complications.

Grounding or earthing is a type of alternative medicine or care based on the idea that people become ill because they need to balance the electrical charges in the body. Earthing grounding the human body reduces blood viscosity a major factor in cardiovascular disease. Mercola is well known for the health products and this mercola grounding mat received a 4 2 star rating from over 265 buyers in our earthing universal mat review. The idea is to replicate the physical connectivity one would make by walking barefoot on.

A body voltage meter and am radio can be used to test for voltage and intermediate frequency noise. The mat is the standard size and comes with a conductive cover. Earthing mats that plug into electrical outlets may also increase the risk of exposure to voltages and intermediate frequencies which may be induced on the grounding cable. Earthing also called grounding stems from the idea that in modern city life we no longer have direct physical contact with the earth and therefore are losing out on purported health benefits of exchanging electrons with the surface of our planet.

The known benefits of earthing have to do with a reduction of free radicals that takes place in the body when it comes into contact with free electrons whether from the earth or foods that have grown from the earth. According to this idea. Grounding or earthing mats create an electrical connection between your body and the earth. Health implications of reconnecting the human body to the earth s surface electrons.

Chevalier g sinatra st oschman jl delany rm j altern complement med.