Gymnastics Xcel Silver Floor Routines

Roundoff backward roll or a front handspring the next xcel gymnastics level after silver is gold.

Gymnastics xcel silver floor routines.

1 minute 15 sec 1 minute 30 seconds. At the beginning of the competitive season the xcel silver team attends a practice meet at spokane gymnastics where they receive their scores with basic information on deductions from the judges. This book is a complete guide for coaches and judges. Tap swing fwd w turn.

Xcel xcel lengths are between 0 50 and 1 00 sec. Each girl will have individual routines on balance beam and floor exercise and will all compete the same required vault and bar skills. The xcel code of points is the official rule book for the xcel program. 1 minute 15 sec 1 minute 30 seconds.

Level 6 medium lengths are between 1 10 and 1 15 sec. Short short lengths are between 1 00 and 1 10 sec. If the cast meets the criteria the gymnast will get credit for 2 a skills. Stride circle fwd or bwd long hang pull over from long swing dismounts.

Silver gymnasts must have the following in their floor routine. Available to order now. In addition to all of the rules and regulations the xcel code of points includes illustrations of all allowable skills and examples of routines. 50 seconds 1 minute.

Team members receive individual scores on each event their all around score and at competitions with multiple teams their team score and ranking. Long long versions are full length gym routines. Either a 2 nd pass of 2 directly connected acro skills no flight required or 1 acro with flight ex. Pullover from 1 or 2 ft or run glide swing to stand run out kip single leg jam kip from glide or run out casts.

Gold 1 minute 1 minute. Xcel program gymnastics level beam time limit floor exercise time limit. A must have for anyone involved in the xcel program. In a silver routine the cast must reach 45 below horizontal prior to the sole circle in order to receive a credit.

Medium medium lengths are between 1 15 and 1 20 sec.