Gymnastics Tricks On The Floor

Then arch your back and slowly bend back towards the floor.

Gymnastics tricks on the floor.

Like subscribe a few months ago i made an edit of some of allie s best gymnastics tricks including some unseen footage over 4 months old omg my bad l. Learn these tricks if you are a beginner. It will help you to get to intermediate and then advan. Some highlights of the floor routine include.

A key tumbling move involving a backward flip into a handstand position and then a forward flip back to your original standing position. Make sure you do some cardio like running or jumping jacks and stretch before practicing so you don t pull a muscle. To do a standing backbend first raise your arms above your head while standing. The floor exercise showcases the widest array of moves in both men s and women s gymnastics.

Learn some back handspring drills in our guide here. I could easily do these tricks in my sleep the tricks are so easy i can do them all i am level 14 and i am 12 years old i have been doing gymnastics for 10 years and now i do competitive cheer with gym tech cheer yes we have messed up at comps be we still pushed through i have been doing cheer for the past 4 years along with gymnastics for 10 years so if i can do it you can do it it just takes.