Gymnastics Plyo Floor

Plyometrics is a type of exercise training that uses speed and force of different movements to build muscle power.

Gymnastics plyo floor.

Rolls are sold individually in sets of 7 for a competition gymnastics floor and sets of 9 for a competition cheer floor. This is because gymnasts want to do huge tumbling passes. From running to single leg hurdling to floor tumbling or jump leap connections to the inevitable non symmetrical landings training single leg bounding and plyometric training is a must. Plyometrics is a special type of exercise training designed to produce quick explosively powerful movements and improve the quickness of the nervous system which sends messages to the muscles.

Our plyometric mat is durable high performing and convenient. Plyometrics training can improve your physical performance and ability to do. Place your hands down on the floor as you jump your feet back into a plank position keeping your spine straight. Our plyo floor workout mat offers an ideal surface for athletes looking to set up a home gymnasium.

Following more dynamic jumps or whole body drills i like to start incorporating more ballistic bounding or plyometrics jumps. Posted on july 4 2011. Plyo floors vary in quality from gym to gym. Norbert s crosslink roll floor systems are supplied in your choice of 1 3 8 or 2 thick rolls.

Lower your chest to the floor for one push up. Official olympic gymnastics flooring that competitive gymnasts use is the highest quality and will give you major spring. Use it for plyo box drills including boxes and side jumping lunging and all other aerobics. Jump your feet forward to the.

Spring floor systems no matter what your need norbert s has a gymnastics floor system right for you. Explosively extend your arms and push off the floor. 200 point township drive northumberland pa 17857. Plyo floor is usually constructed of hard springs foam plywood and carpet.

Place your hands on the floor and walk your feet back into the pushup position.