Gymnastics Floor Routine Beginner

Some highlights of the floor routine include.

Gymnastics floor routine beginner.

Often gymnasts have a really strong opinion as to how they start their. I am michelle carhart and i am here to teach you how to choreograph a gymnastics floor routine. Gymnastics requires a great deal of strength balance coordination agility and body awareness to perform the various moves and avoid injury. As a level one gymnast you can perform all kind of floor.

Beginners will greatly benefit from certain gymnastics drills that help to improve all areas of fitness as well as get their bodies ready for more advanced moves. The next part i am going to teach you is how the beginning of the routine starts. So let s watch alyssa do her beginner s floor gymnastics routine. Level 1 gymnastics floor routine level.

The floor exercise showcases the widest array of moves in both men s and women s gymnastics. Usually they ll use music to choreograph the routine too. Then she s going to do one of her dance elements called a turn. A key tumbling move involving a backward flip into a handstand position and then a forward flip back to your original standing position.

It will help you to get to intermediate and then advan. Floor routine is one of the four main events in women s competitive gymnastics alongside the balance beam vault exercises and uneven bars. Wow i didn t know that exist so many gymnastics skills. Lever cartwheel stretch jump arabesque to 30 degrees and jump to front support mount.

At any level the girls use floor they use music on the floor and this will be her back tumbling pass roundup back handspring rebound nice stick. Follow these exercises from olympic medalist and women s gymnastics star. I can only do a forward roll a backward roll a handstand a front walkover a back walkover a cartwheel an one hand cartwhell i don t know how you call it because in my country we don t speak english i mean we speak it but it s not our first language so sorry if my english is not very good a tuck jump a straddle jump. Floor drills are a basic skill in gymnastics classes.

For a beginner or first level gymnasts you need to take your training steadily and with the beam balance. Their purpose is to warm up a gymnast for more complicated exercises. Floor exercises make up the fundamentals of gymnastics. After becoming proficient in the basic tumbling drills the beginning gymnast should be ready to build a basic floor routine.

Learn these tricks if you are a beginner. You can start with using it for the followings.