Gymnastics Floor Exercise Moves

The techniques are applicable to womens gymnastics just the code values may be different.

Gymnastics floor exercise moves.

Some highlights of the floor routine include. The skill values are according to the 2017 2020 code of points. Learn some back handspring drills in our guide here. Her routine must include a combination of gymnastic acrobatic and dance elements.

The floor exercise showcases the widest array of moves in both men s and women s gymnastics. No drills yet available for this skill. There are several different types of skills that are performed on floor exercise. A key tumbling move involving a backward flip into a handstand position and then a forward flip back to your original standing position.

Backward roll view a video. The backwards roll is all about pushing with the arms. Basic skills 3 4 handstand view a video. I can only do a forward roll a backward roll a handstand a front walkover a back walkover a cartwheel an one hand cartwhell i don t know how you call it because in my country we don t speak english i mean we speak it but it s not our first language so sorry if my english is not very good a tuck jump a straddle jump.

All gifs made by one singular sensation and candycoateddoom. So after we found those basic moves we wanted to check how to do gymnastics for beginners at home level 1 so we searched for the moves every level 1 gymnast must be able to do on the floor. She must execute choreographed moves set to the tempo and mood of the instrumental music within the confines of 70 to 90 second routine. These are the performances that best capture the spirit of what this even is supposed to be.

The female gymnast shows her personality and creativity on the floor exercise performed on a 40 by 40 foot spring floor. Wow i didn t know that exist so many gymnastics skills. The floor skills and drills page is based on the mens code values. Some highlights of the floor routine include.

In the women s code of points tumbling has become more emphasized than dance and artistry so you ll see current floor routines with much more tumbling than choreography. A key tumbling move involving a backward flip into a handstand position and then a forward flip back to your original standing position.